If you were to ask a group of 500 women what the the toughest fat to lose is, they would all agree – it’s belly fat.
That’s not to say it is any of their fault, it’s a given that a woman in her late 40’s, with children, who may (or may not) being going through the menopause, will have belly fat settle in the abdomen region whether they like it or not.
Women do not even have to be overweight for the fat to appear there, but unfortunately, that is where the deposits will settle.
What can be done to solve the problem of excess belly fat?
Before we look at weight loss at all, the type of fat looking to be reduced needs to be determined. If the fat is stored deep in the abdomen, it is most likely surrounding internal organs, potentially leading to Type 2 Diabetes, hypertension, bad sleeping habits, and heart disease.
If that is the case, losing weight is a definite must.
But even if it’s not, and it’s just visceral fat – the fat that lies in the spaces beside the abdominal organs – it still can cause health issues, and undoubedly excess visceral fat can cause self esteem issues.
Consuming more calories than the ones you burn in a day will make losing that stubborn belly fat very difficult. Doing away with comfort eating is a good start, and telling yourself you’ll go the gym tomorrow needs to end; you know you never end up going.
Once you reduce the frequency of comfort eating and increase the amount of calories you burn in a day, you will start to look and feel better.
Having said all of that, it is worth mentioning that not all foods that are high in fat content are bad for you.
Food such as eggs, avocados, and nuts can keep hunger at bay and increase your sense of fullness. The fat found in those foods is rich and actually help rather than hinder your body.
But you still need to take them in small amounts.To achieve the best results, it’s best to mix them in with the foods that you already know aren’t calorie heavy.
Of course, having an alcoholic beverage with dinner might be a guilty pleasure we enjoy, but it is best to keep it away. Alcohol is full of empty calories with no nutrients, as well as high calorie soft drinks, which only make those trips to the gym even harder. Don’t underestimate the taste and treat of a delicious smoothie, filled with healthy ingredients that will make you feel good, and give you long lasting energy.
They’re called classics for a reason, so break out the family recipe book and spend some time in the kitchen! Staying in and cooking at home is a great way to ensure very little unwanted calories are consumed, and is an easier way to put good and healthy foods into the body, as opposed to takeout or dining in with tons of bad calories.
Takeout foods might look convenient, but are filled with processed foods, high calories, and are more expensive than if you were to have made that meal yourself—and nowhere near as healthy.
5 Easy Ways To Burn Belly Fat
Here are 5 simple ways you can use to shed that excess belly fat.
1. Eat Lean Proteins
Lean samples of protein include:
- Tuna fish, salmon
- Boneless, skinless chicken breasts
- Turkey
There are 2 benefits to a high protein diet. Firstly, proteins fill you up, meaning you are less likely to feel hungry between meals – so will snack less.
The second benefit of lean protein is that it helps your system to develop muscle. Muscle can burn up to 90% more calories in any given day than fat can – so the more muscle you have, the more calories you’ll burn.
This is why overweight people tend to put on pounds easier and those that get in shape find it easier to stay in shape. Active
2. Stay Active
I’m not talking about exercise regimes – there are a lot of simple things you can incorporate into your every day life that will burn up calories without you even noticing.
- Take the stairs, not the elevator
- Instead of taking your car on short journeys, take your bike instead
- Going somewhere nearby? Walk
- Stretch at your desk
- Walk around your house when chatting on the phone
These small changes can make a big difference in the fight to lose weight.
3. Exercise When You First Wake Up
Exercising when you first wake up can be up to 3 times more effective in burning off your belly fat than exercising at any other time. This is because morning exercises require your system to burn fat for energy. At other times of the day, the body is more likely to use fuel from the food you just had instead.
4. Do Not Skip Breakfast
Eating a nutritious breakfast is an important a part of belly fat reduction routine, and important for your health and wellbeing. It’s even better if it includes fruit and a protein source. Also, make sure to eat breakfast after your morning exercise session, not before.
5. Get Enough Proper Sleep
Sleep is essential to allow your body repair itself and energize itself. Poor sleep affects your hormones and causes imbalances – particularly to the hormones that control your metabolism. This can directly affect weight loss (and cause weight gain).
As a child, going to bed meant the fun ended, but as adults, we’ve grown to truly appreciate how much of a good thing sleep really is. Ideally, we should get between 7 and 8 hours of sleep per night, and if that isn’t achieved, be prepared to feel sluggish, and find yourself comfort eating to compensate for those blah feelings.
Without realizing it, you’re eating more than you know you should, and those unwanted pounds creep back up, and see your hard work fade away. A way to make sure that doesn’t happen to you, is by making sure you get a good night’s sleep.
One of the best ways to do this is by taking Resurge, which is not only a sleep aid, but it actually helps to burn fat while you sleep. Resurge was developed as a sleep aid because a good night’s sleep allows for the body to be at optimum levels, giving it the best chance to fight unwanted fat and reduce weight.
Making the decision to lose weight can be one of the best decisions you will ever make, and it will produce the best results if you have all of the pieces needed.
Cooking at home, exercising when possible, and taking Resurge to make sure you get a good night’s sleep, will give you the results you want. Now is the time to take this next step with Resurge, you have nothing to lose—except weight!
Click here now to see how John Barban helped his sister Lisa lose over 47lbs by creating better sleep patterns with Resurge…