The Best Exercises for Cardiovascular Health

It’s no surprise that exercise is a generally healthy practice, both for the heart and body. While many understand this as fact, not many understand why or how exercise is so beneficial on a physiological and biological level.

Prevention of Heart Disease

According to the American Heart Association, heart disease is one of the most prevalent health risks globally, with about 20.1 million adults age 20 and older having coronary artery disease in the United States.

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