A greater focus on maintaining a healthy brain, rather than preventing further deterioration of an already diseased brain, might be the optimal approach for mental well-being and longevity. This concept is otherwise known as life cycle brain health.
Often referred to as brain food, several components of nutrition have been shown to be beneficial for the brain. Food consumed regularly, whether healthy or unhealthy, has an evident effect on the brain.
Sleep is a phenomenon seen in all animals and humans, and we spend a significant amount of time experiencing sleep. When seeking to optimize health and wellness, sleep is an often overlooked necessity for good health.